Cycling Nutrition
What cycling nutrition products are essential for endurance rides?
For endurance rides, maintaining energy and hydration is crucial. Our selection includes essential products like:
SiS GO Energy Tub 1.6kg Lemon:
Provides sustained energy through complex carbohydrates.
PhD Smart Protein Bar 12 Pack White Chocolate Blondie:
Offers a delicious way to replenish protein for muscle recovery.
SiS Hydro, Gels, Bottle & Bonus Bag Bundle:
A comprehensive hydration and energy solution, perfect for long-distance cyclists.
These products are designed to support your endurance, recovery, and hydration needs, ensuring you can tackle long rides with confidence.
Which energy bars are recommended for cycling?
For cyclists looking for nutritious and tasty options to fuel their rides, our selection of energy bars is ideal. Some of our top picks include:
PhD Smart Protein Bar 12 Pack White Chocolate Blondie:
Perfect for a delicious protein boost.
SiS GO Energy Mini Bar 40G 30 Pack Banana Fudge:
Offers quick, digestible energy for endurance rides.
SiS GO Energy Bake Bars Lemon 12 Pack x 50g:
A tasty, energy-rich snack that's easy to consume on the move.
These energy bars are designed to provide the carbohydrates and protein cyclists need for energy and recovery, making them a great choice for both short and long-distance rides.
What are the best energy gels for cycling?
For cyclists needing a quick energy boost during rides, our selection of energy gels offers the perfect solution. Some of the top choices include:
SiS GO Plus Caffeine Gels 60ml 30 Pack Citrus:
Ideal for cyclists looking for an extra kick of energy with the added benefit of caffeine.
SiS Beta Fuel 60ml 6 Pack Strawberry Lime:
Provides a balanced blend of energy and taste for long rides.
SiS GO Isotonic Energy Gels 60ml 6 Pack Lemon & Lime:
Offers quick absorption without the need for water, making it convenient for on-the-go hydration and energy.
These energy gels are designed to support your cycling performance by providing fast-acting carbohydrates, helping you maintain energy levels and endurance during your rides.
How important is hydration during cycling?
Hydration is crucial for optimal performance and health. It helps maintain blood volume, regulate body temperature, and prevent muscle fatigue. Rehydration tablets can replenish electrolytes lost through sweat.
What nutrition powders are best for cycling recovery?
For optimal recovery post-ride, our selection of nutrition powders provides the essential nutrients your body needs to repair and strengthen muscles. The top picks include:
SiS GO Energy Tub 1.6kg Lemon:
Ideal for replenishing energy with its high carbohydrate content.
SiS Beta Fuel 80 Red Berry 15 x 82g Sachets:
Offers a balanced mix of carbohydrates and electrolytes for comprehensive recovery.
SiS REGO Rapid Recovery Tub 500G Chocolate
A perfect blend of protein, carbohydrates, and electrolytes to speed up recovery.
These nutrition powders are specifically formulated to support cyclists in recovery, helping to reduce muscle soreness and prepare you for your next ride.
Are there specific nutrition products recommended for competitive cyclists?
Competitive cyclists may benefit from high-performance energy gels, electrolyte-rich rehydration solutions, and rapid-recovery protein powders, tailored to support intense training and recovery needs.
Can I use cycling nutrition products for other sports?
Absolutely. While our cycling nutrition products are tailored for cyclists, they're also suitable for any endurance sport where energy, hydration, and recovery are key factors.
Where can I find more information on cycling nutrition?
For comprehensive details on product descriptions, nutritional information, and usage recommendations, visit our Science in Sport page Our knowledgeable team is also on hand to address any specific inquiries you might have, ensuring you're fully informed about the best nutrition for your cycling needs.
