With multiple types of energy gels to choose from, we commonly get asked what type of energy gel you should use and when? So to help, we’ve put together an overview of the different types of energy gels available and when is best to use each during training or competition.
SIS GO ISOTONIC ENERGY GEL
Our GO Isotonic Energy Gel is simply 22g of carbohydrate from our selected source of maltodextrin. This creates an isotonic formula, which causes minimal stomach discomfort during exercise, but with maximum energy absorption.
SIS GO ENERGY GEL + CAFFEINE
Our Energy + Caffeine (75mg) Energy Gel is based on the same formula as the innovative SiS GO Isotonic Energy Gel, with the addition of 75mg caffeine. Caffeine is one of the most researched stimulants in sports science and has been shown to increase alertness and concentration, which may benefit endurance and sprint based performance.
USAGE:
Endurance performance (over 90 minutes):
High Intensity exercise lasting under 90 minutes:
FAQ: WHY DON’T I JUST USE THESE GELS?
Everybody has an individual tolerance to caffeine. Consume too much caffeine and this could negatively affect performance, depending on the individual. We recommend not consuming over 300mg of caffeine during an event, although some individuals can tolerate more. It’s best to try-out your response to SiS GO Energy + Caffeine Gels in training; as best practice use SiS GO Isotonic Energy Gels as your base and only take our caffeine based energy gels when you need a mental boost.
SIS GO ENERGY + CAFFEINE GEL (150MG)
This ‘double strength’ Go Energy + Caffeine Gel is based on the same formula as the innovative SiS GO Isotonic Energy Gel, with the addition of 150mg caffeine; double the caffeine for performance, in one gel.
USAGE:
Endurance performance (over 90 minutes):
High intensity exercise lasting under 90 minutes:
FAQ: WHEN SHOULD I USE THIS OVER THE 75MG CAFFEINE GEL?
The 150mg caffeine energy gel is designed for individuals who want to see the performance benefit from caffeine in a ‘double strength’ format. Unlike the 75mg gel, the 150mg provides a larger dose of caffeine and should be used when the individual needs a mental boost. It is recommended that this gel is taken towards the end of endurance exercise, with the caffeine effect lasting until the end.
SIS GO ENERGY + ELECTROLYTE GEL
This Go Energy + Electrolyte Gel is designed to provide 22g of carbohydrate for fast energy as well as key electrolytes for hydration. Electrolytes are lost through sweating and need to be replaced to help prevent a drop in performance from the negative effects of dehydration. Electrolytes also help absorb and retain fluid in the body so that it’s used more effectively. This gel should be especially used during exercise undertaken in higher temperatures.
USAGE:
FAQ: IF THIS GEL HYDRATES AND PROVIDES ENERGY, WHY NOT JUST CONSUME THIS GEL ALONG WITH SPORTS DRINKS?
The above approach may run the risk of over-consuming on electrolytes. Whilst they are vital for optimal hydration during sports, too many electrolytes without drinking enough water will actually compromise hydration; since electrolytes work by retaining and absorbing water within the body, a scarcity of water would actually cause them to create an imbalance. Stick to one or two per race. It’s also important to balance carbohydrate intake with electrolytes and fluid. All work hand in hand when it comes to performance.
SIS GO ENERGY + IMMUNE GEL
Our brand new GO Energy + Immune Gel is one of the most exciting and innovative sports nutrition products available. It was developed in response to athlete requests for a safe, effective supplement that could be taken every day to help maintain immune function. It is well known that intense exercise increases the body’s exposure to harmful bacteria and viruses, while simultaneously suppressing immune system functioning. These effects lead to a very high incidence of respiratory infections in athletes, disrupting training and ultimately compromising performance.
