Gradual Return to Play: Navigating Post-COVID Training

Gradual Return to Play: Navigating Post-COVID Training

Insights from Simone Mitchell on Recovering from COVID-19

Simone Mitchell, an experienced athlete, shares her journey of returning to training after contracting COVID-19. Her experience highlights the importance of a cautious and structured approach to resuming physical activity post-recovery. Here's a breakdown of her key strategies for a gradual return to training:

1. Recognising the Symptoms and Impact of COVID-19

Simone initially struggled to identify her symptoms, attributing them to a rigorous training block. However, persistent issues like headaches, fatigue, and "brain fog" indicated something more.

2. Acknowledging the Need for Rest

After testing positive for COVID-19, Simone realised the importance of rest. Despite the urge to continue training, recognising the body's need for recovery was crucial.

3. Consulting with Experts

Simone sought advice from medical professionals experienced in dealing with COVID-19 from both clinical and athletic perspectives. This helped her understand the best approach to resuming training.

4. Adhering to a Gradual Return to Play Protocol

The advised protocol included 10 days of complete rest, followed by two weeks of easy training. Monitoring heart rate and using subjective measures ensured training remained light and manageable.

5. Emphasising Nutrition and Hydration

A focus on anti-inflammatory foods and maintaining hydration was essential. Simone included a variety of fruits, vegetables, whole grains, and supplements like SiS Cherry Juice in her diet.

6. Mindful Alcohol Consumption

Reducing or eliminating alcohol can support the immune system during recovery. Simone chose to cut out alcohol completely for a period of time.

7. Prioritising Sleep

Good sleep hygiene and a cool sleeping environment aided recovery. Consuming a protein recovery smoothie before bed, like SiS Overnight Protein, was also beneficial.

8. Supplementing for Immune Support

Supplements such as Vitamin D, multivitamins, probiotics, iron, zinc, cod liver oil, and magnesium played a role in supporting her immune system.

9. Being Cautious and Disciplined

Even asymptomatic individuals are advised to follow a gradual return to play protocol due to the unknown long-term effects of the virus.

10. Future Planning and Goal Setting

As Simone approached 85% recovery, she began to focus on future training plans, emphasising the importance of setting new goals and staying motivated.

Navigating Post-COVID Training with Science in Sport

For athletes returning to training post-COVID, it's crucial to approach the process with caution and structure. Science in Sport offers a range of products that can support this journey, from hydration solutions to recovery proteins and supplements. Each product is designed to aid in the gradual rebuilding of strength and endurance, ensuring a safe and effective return to peak performance.

Ready to Support Your Recovery Journey?

Explore the Science in Sport range today and find the right nutritional support for your post-COVID training. With our scientifically formulated products, you can confidently and safely work towards regaining your fitness and achieving your athletic goals.