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No matter what distance you cycle, don't let all your hard training go to waste with a poor nutritional strategy.
CYCLING NUTRITION ESSENTIALS
Your nutrition will be make or break when it comes to not just surviving the miles in the saddle but actually enjoying the event when race day comes. We have put together the key nutritional considerations to help you fuel your training days and chosen sportive itself.
ENERGY
Designed to help you fuel before and during training. With a range of different products including gels, bars and powders.
HYDRATION
Starting exercise in a hydrated state can kick start your performance, helping you to maintain hydration throughout an event.
RECOVERY
Recovery starts as soon as you finish. Known as the "training window", which lasts up to 30 minutes post exercise.
REBUILD
The more active you are, the more protein you need in your diet to help rebuild and prevent muscle breakdown.
CYCLING CATEGORIES
GO ISOTONIC ENERGY GEL
The world's first isotonic gel effectively delivering an easily digestible and quick supply of carbohydrate for energy during exercise.
BETA FUEL
Developed to deliver the maximum amount of carbohydrate in a 2:1 ratio of maltodextrin to fructose, formulated to maximize energy.
REGO RAPID RECOVERY
REGO Rapid Recovery is a complete recovery product to be consumed immediately after exercise.
SIS CYCLING
