SIS - How to recover after intense exercise

SIS - How to recover after intense exercise

Training is what makes us stronger, whether your goal is improving your endurance, strength, power or speed.

Our bodies will recover in time naturally, but feeding it the right nutrition allows you to adapt optimally, either directly replacing energy stores or supplying the building blocks needed for rebuilding muscle mass. This allows us to train day-after-day, or help us reduce the muscle soreness associated with training.

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