Unlocking the Secrets to Optimal Performance and Well-being
In our new podcast series, "Paper to Podium," co-hosts Charlie Webster and Professor James Morton delve into the world of sports science and nutrition. They engage with world-class athletes and experts to uncover the strategies behind peak performance. Our first episode focuses on a critical aspect of athletic success: managing weight and mindset. Here are the essential takeaways from our discussions with renowned guests, including Professor Steve Peters, Geraint Thomas, and Dr. Trent Stellingwerff.
Understanding the Mind: The Key to Managing Weight
Physical and Nutritional Awareness: The Foundation of Performance
Embracing a Balanced Approach to Training and Nutrition
Avoid the temptation to reinvent the wheel. Understanding your body, avoiding extremes in diet and training, and managing your inner dialogue are key to effective weight management and a positive mindset.
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Ready to optimise your performance and well-being? Discover the Science in Sport range and take the first step towards mastering your weight management and mindset.