Insights from the Road: An Interview with Rohan Dennis

Insights from the Road: An Interview with Rohan Dennis

Rohan Dennis: A Cyclist's Journey

Rohan Dennis, known for his exceptional time-trialing skills and impressive achievements in the cycling world, shares his experiences and lessons learned throughout his career. From his early days in the sport to becoming a celebrated cyclist, Rohan's journey is a testament to dedication, hard work, and strategic planning.


Training Insights and Philosophies

  • Balancing Intensity and Recovery: Rohan discusses the importance of balancing intense training sessions with adequate recovery. He emphasises that recovery is as crucial as the training itself for optimal performance.

  • Adapting Training to Goals: Depending on his racing calendar and goals, Rohan adapts his training regimen. This tailored approach ensures that he is at his peak condition for key races.


    Qries

    Intervista con Filippo Ganna from Science in Sport on Vimeo.


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