Fuel Your Gym Performance with Science in Sport (SiS): Optimise Your Workout Results

Building strength, endurance, and performance in the gym requires more than hard work – it requires a strong nutrition plan. Science in Sport (SiS) provides an advanced range of products to support your energy, hydration, recovery, and muscle rebuilding needs. Whether you’re lifting weights or engaging in high-intensity interval training, SiS has scientifically formulated products to help you make the most of your gym sessions and push your limits.

The Essentials of Gym Nutrition

Here’s how SiS’s core product categories help you power through every workout phase, from start to finish.

Energy: Fuel to Go Harder

Starting your session with optimal energy is essential to maximize your performance in the gym. SiS GO Isotonic Energy Gels are designed to deliver quick, easily digestible carbohydrates without needing extra water, helping to fuel your body efficiently. Perfect for pre-workout or during longer sessions, these gels keep you energized for every rep, set, or round.

Hydration: Maintain Peak Performance

Starting exercise in a hydrated state can boost performance and prevent early fatigue. SiS’s Hydro Tablets are an ideal hydration solution, loaded with essential electrolytes like sodium, magnesium, and potassium to maintain fluid balance. By sipping on SiS Hydro before and during your workout, you stay hydrated, which is crucial for sustained muscle endurance and focus.

Recovery: The Window of Opportunity

Recovery starts the moment your workout ends. During the critical 30-minute “training window”, your muscles are primed to absorb nutrients for faster recovery. SiS REGO Rapid Recovery Powder is formulated to replenish glycogen and provide essential protein and electrolytes, enabling you to bounce back quickly and reduce soreness for your next session.

Rebuild: Support Muscle Growth and Repair

After intense workouts, muscle rebuilding is essential to improve strength and prevent breakdown. SiS Whey Protein and Overnight Protein deliver high-quality protein to repair and grow muscle tissue. SiS Whey Protein is a blend of whey isolate and concentrate for fast absorption, perfect right after training. Overnight Protein, a casein-based supplement, delivers amino acids gradually during sleep, allowing for continuous muscle repair and recovery.

Top SiS Gym Products to Boost Your Workout

• GO Isotonic Energy Gel: An isotonic energy solution that provides quick carbs for gym-goers needing a pre-workout boost or mid-session fuel.
• Whey Protein: A high-quality protein blend of whey isolate and concentrate, ideal for post-workout muscle recovery and growth.
• REGO Rapid Recovery: This recovery shake replenishes glycogen, protein, and electrolytes right after intense exercise, promoting faster recovery.
• Overnight Protein: Perfect for nighttime recovery, Overnight Protein offers a sustained release of amino acids, supporting muscle repair while you sleep.

Building Your SiS Gym Routine

Pre-Workout: Start with GO Isotonic Energy Gel to provide energy without the need for extra water.

During Workout: Hydrate with SiS Hydro Tablets to maintain fluid balance and prevent cramps.

Post-Workout: Take REGO Rapid Recovery within 30 minutes to kickstart muscle recovery.

Before Bed: Use Overnight Protein to ensure muscles receive a steady protein supply during sleep.

Disclaimer:
While Science in Sport (SiS) products are designed to support your training and performance, individual results may vary. Always consult a qualified healthcare professional or nutritionist for personalized advice and before introducing new supplements to your regimen.

SiS Gym Nutrition FAQs

1. Can SiS products be used for any type of workout?

Yes, SiS products like GO Isotonic Energy Gel, REGO Rapid Recovery, and Whey Protein are designed to support a range of physical activities, including strength training, endurance sports, and high-intensity workouts.

2. When should I take SiS REGO Rapid Recovery for the best results?

For optimal recovery, consume SiS REGO Rapid Recovery within 30 minutes post-workout. This period, known as the "training window," is ideal for replenishing glycogen stores and aiding muscle repair.

3. Is SiS Whey Protein suitable for lactose-intolerant individuals?

SiS Whey Protein is lactose-free, making it suitable for those with lactose intolerance, as well as being free from gluten, wheat, nuts, and soy.